Name: Playbook - Nina Agdal - • “Classic” 45-minute Full Body
Uploaded: 2022-11-23T16:55:44.719Z
Duration: 45 min
Description: • “Classic” 45-minute Full Body

That was sooo hard but I feel so much better after doing that!💓

Sydney

So tough after a long hike yesterday 🥵

Sarah

That was intense but in a very good way!! My arms will be sore tomorrow.

Alexis

Forget ‘Saturdays are for the boys’, Saturdays are for Nina and they’re f*cking great

Elise

Lindsey Gallagher

Hey Nina, I loved this one! I love these work outs - the effective basics!

I just love your workouts!!  Thank you for making it fun and challenging!!

Kelley Edwards

I was feeling sluggish from a week of eating and drinking and this workout got me feeling like I’m BACK 👍🏼

Christine

Lauren Carnevali

One of my favorites so far! On another level. I love that all the workouts differ and I love the structure. You’re done the workout feeling satisfied that you targeted all your areas!

Nadina

Love the oblique bicycles! Most effective move ever!

Rachael

I love your workouts Nina I’m so pumped I found out you were doing this! ❤️ sending love!

Katie

JOANNE

Pernille Vedel

You hit every area every girl cares about!!

That really made me break a sweat! 🥵🔥❤️

Riley

Marie

Megan

Lise

Alyssa

Jiwon

Leticia Lopez

Toughest ab circuit you have! I’m drenched

Courtney Rae Simmons

Kristina

More 45 mins workouts! They’re awesome 😎

Anna

Alana

Maggie

Melanie

Amazing !! I want to do that workout everyday!

Becca

Adria

有莉 佐藤

So tough! Love those bicycles especially with the pulse - so effective! 🤩

Lauren

Jasmin

Lena Liptak Szelei

Viktória

Loved it!!! Thank you Nina! Greatings from Hungary🥰

Kata Winkler

Glori

Especially love the aerobic-style cardio! More of that please! Love it! Gets me sweating immediately!

Kate

Evelyne

All the signature movements in one sweaty 45-minute routine 💪  This one will leave you feeling stronger and toned! 

Equipment:
Mat
Hand weights (mine are 3 lbs)
Ankle weights (mine are 4 lbs)

**NO MUSIC** 
Play your own on a separate device. My spotify username is smokeythebee 
I am listening to my “45-minute workout” playlist:
https://open.spotify.com/playlist/4n0qg7aNLuuHp1P0qsTn4d?si=BO8vlhsnRli38OYYW8dLxg

Don’t forget to connect with me in app or share your sweaty selfies with me 😅
#TheAgdalMethod 🌱

• “Classic” 45-minute Full Body

Philippe

I love your workouts. Feel good. Happy Holidays Nina!

Lissy

• 40-Minute Full Body

KERI KIENHOLZ

Katia Ravelo

• 40-Minute Full Body Routine

Rebekah

• 40-Minute Monday Burn

SUCH a great class!! Endorphins are flowing and I’m feeling so strong! (Despite a couple modifications hehe) You are amazing!

This is one of my favorite routines and I love that it’s a bit longer.

Taylor Lucas

• 53-Minute Full Body Flow

Perfect class! Great mix of everything, I love this length!

• 40-Minute Routine

That felt so amazing!! Exactly what I needed today!!💜

Been saving this one, just what I needed today!

• 43-Minute Surprise Flow (Hangover-proof)

Miss her workouts. So glad I saved a lot of them!

• “Classic” 45-minute Full Body

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