Name: Playbook - Nina Agdal - • 53-Minute Full Body Flow
Uploaded: 2022-11-23T16:55:44.705Z
Duration: 55 min
Description: • 53-Minute Full Body Flow

Philippe

SUCH a great class!! Endorphins are flowing and I’m feeling so strong! (Despite a couple modifications hehe) You are amazing!

Sarah

This is one of my favorite routines and I love that it’s a bit longer.

Taylor Lucas

This was so good!! Love these longer workouts!

Lindsey Gallagher

Francesca

I love the 50min+ routines. My sweat was sweating 🤣

Nadina

Kathryn

I wanted to give up half way into the workout. Planks were killing me!
But hearing Nina actually begging you not to give up for you...it's the kind of motivation everybody needs in their life!

Pavla

Taylor Hollander

Victoria

Absolutely amazing one!! Arms on 🔥!!! Love it 😍😍😍😍🙋🏽‍♀️

Veronika Mária

I loved it! The perfect mix of cardio, sculpt and toning.

Chiara

Anja Ancker

It was an amazing routine!!! Way to go! :)

Melissa

Glori

That was amazing! So hard but felt so good!

Riley

Andri Gt

Sabrina

Holly

Helena Parrish Eilersen

Hannah

Love this one! It really doesn’t feel like a longer workout

Mary

Sydney

Loved it, perfect length of time and exercises:)

Hege

Love this full body! Such a great work out! Wow!!!

Emily

Leticia Lopez

Marie

My favorite!!! Love the long ones 💕💕💕

Kristina

Amanda

Anna

Shauna Sasso

Kiah

Loved it! Killer arms and abs. Wish there was a little more booty!

Alana

Favorite workout yet!! I love the long burns 💕💕💕

Awesome!! The time flew by. I was shocked when you said one song left

Courtney Rae Simmons

Savannah

Jamie Frankel

If you are in the mood and have the time for a longer full body routine, this one is for you! ☺️
Sculpt, tone, cardio — all in one!
I use a heavy booty band and a set of 1 lbs weights but it is optional!
This one is without music but you can play your own on a separate device 🎶 

Don’t forget to breathe 💕

Tag me if you try it! #TheAgdalMethod

• 53-Minute Full Body Flow

I love your workouts. Feel good. Happy Holidays Nina!

Lissy

• 40-Minute Full Body

KERI KIENHOLZ

Katia Ravelo

• 40-Minute Full Body Routine

Christine

Rebekah

• 40-Minute Monday Burn

Perfect class! Great mix of everything, I love this length!

• 40-Minute Routine

That felt so amazing!! Exactly what I needed today!!💜

Been saving this one, just what I needed today!

• 43-Minute Surprise Flow (Hangover-proof)

That was sooo hard but I feel so much better after doing that!💓

So tough after a long hike yesterday 🥵

• “Classic” 45-minute Full Body

Miss her workouts. So glad I saved a lot of them!

• 53-Minute Full Body Flow

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