Name: Playbook - Nina Agdal - • 40-Minute Routine
Uploaded: 2022-11-23T16:55:44.709Z
Duration: 40 min
Description: • 40-Minute Routine

Philippe

Perfect class! Great mix of everything, I love this length!

Sarah

Lindsey Gallagher

Olympia Landeau

Elisa Stabellini

Anna

Always been a fan of you! So to find you on here with your workouts was my excitement of the day!! Won’t be the last love! Thank you! Thoroughly enjoyed that!

Brandi-Lynn

Definitely needed that extra push today but it was so worth it!!

Riley

Great sweat! First time using your app, long time user of your Instagram live workouts- this was worth getting the app for 😊

Abigail

For me personally it was too much quads with the squat pulses and holds. The jumping part didn't do much for me, felt a little bit like a waste of time. The rest was really good though! Exactly what I'm looking for.

Sonia

More cardio would be great during a 40 min workout like this one. Otherwise really good workout

Mina

Larisa

I struggle a lot with the eagle quads and table top abs (more of an issue with balance) but I went through it 💖💫

Teue

Anja Ancker

Felt great, def need to work on my flexibility.

Lior Sofer

Kiersten Campbell

Maybe some music in bg? 😇 But it was amazing!!

Veronika Mária

Janina

Too much time in plank 🥵🥵🥵🥵🥵🥵🥵🥵☠️

Isabel

Amazing!!!!!! Havent worked out in a long time and was a perfect first workout. Thank you so much!

Romiana vladimirova

Tough ! Love it ! Thank you Nina getting me through this pandemic year

Taylor Hollander

Leah

Melissa

Becca

Aggie

Your workouts are exactly what I’ve been looking for, and love your vibe! Your taste in music is also amazing, love your playlists! 😘

Jessica

Kristen

So hard for the planks but feels great! Thank you

Mailys

Rachael Morrison

Kristina

Sculpting and toning your full body using nothing but your own bodyweight! Don’t forget to breathe and focus on engaging the different muscles you’re using 💕

Equipment: Mat
Optional: Ankle weights and hand weights 

🎶 I’m listening to my “08/22/2020” playlist on Spotify 
⛓ https://open.spotify.com/playlist/5rryXusIELhVlTajZIzew5?si=lK_wb6hSRYuGxoh1tVLYVA

@theagdalmethod 🦋

• 40-Minute Routine

I love your workouts. Feel good. Happy Holidays Nina!

Lissy

• 40-Minute Full Body

KERI KIENHOLZ

Katia Ravelo

• 40-Minute Full Body Routine

Christine

Rebekah

• 40-Minute Monday Burn

SUCH a great class!! Endorphins are flowing and I’m feeling so strong! (Despite a couple modifications hehe) You are amazing!

This is one of my favorite routines and I love that it’s a bit longer.

Taylor Lucas

• 53-Minute Full Body Flow

That felt so amazing!! Exactly what I needed today!!💜

Sydney

Been saving this one, just what I needed today!

• 43-Minute Surprise Flow (Hangover-proof)

That was sooo hard but I feel so much better after doing that!💓

So tough after a long hike yesterday 🥵

• “Classic” 45-minute Full Body

Miss her workouts. So glad I saved a lot of them!

Cecilie

Alyssa

Marta

• 55-Minute Sculpt & Burn

• 40-Minute Class Routine (June 19th)

Diana 💖

• 40-Minute Full Body Burn

Denisa

Carly

It was better that i expected!❤️👌🏽👏🏽 I am looking forward to another one!🥳👍🏽👌🏽

Claudie

• 40-Minute Full Body Flow

I put this class off for so long bc I don’t have a jump rope, but wish I had done it sooner! Easy to jump an imaginary one with extra butt kicks and high knees thrown in. So much fun! A new favorite!

Natalie

• 45-Minute Jump Rope + Cardio

K I was feeling sooo unmotivated today but I started this workout and had so much fun doing it and now I feel 1000x better!! Thank you Nina!!

• LIVE Hamptons Class (9/4/21)

So hard, so good! I love the energy of this live class! 💃🏽

• 40-Minute Sculpt (Live Class Hamptons 9/25)

Tori

So fun!! Loved the energy & music! Acoustics of the room made it hard to hear you.

So hard and so good!!!! Loved the energy of the live class

• 40-Minute Sculpt (Live Class Hamptons 10/2)

I feel so ready for the day now!!! Love your attitude it makes working out so. Much. Better. 💖💖

Courtney

Omgggggg I love this longer workout I feel great

You are so motivating exactly when I need it!!

• 50-Minute Full Body Workout

SPICY🥵 that was such a needed hard workout and I LOVE the new moves Nina ❤️‍🔥❤️‍🔥❤️‍🔥

• 40-Minute Routine

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