Name: Playbook - Nina Agdal - • 40-Minute Full Body Burn
Uploaded: 2022-11-23T16:55:44.733Z
Duration: 40 min
Description: • 40-Minute Full Body Burn

Philippe

Diana 💖

This is just the best program EVER. Thank you x a million Nina!!

Sydney

A BURNER!! You were extra motivating through this one, loved all the extra encouragement ♥️

Sarah

Doing this workout outside felt amazing🧡☀️

Katia Ravelo

Francesca

Lindsey Gallagher

Carly

The best burn in all areas!!! Felt like I was going to die but Nina keeps you feeling strong. One of the best workouts EVER

Courtney

This is a tough one!! Had me really sweating

Glori

The abs part was to difficult… but the legs part was amazing! And I loved the cardio part too

Emily

Arantxa

Nadina

Victoria

Kelley Edwards

Sara

Katie

Wow, back on track after 1 month. The alfalfa method is everything because of your energy 💥🌟

That was a KILLER workout!!! Love pushing myself with you!!

Riley

Leah

Hattie

Alyssa

Amanda

Silvia Sparamonti

Great! I loved the workout and the beautiful outdoor setting!

Heidi

Chiara

Hard but love it!!! Love the longer workouts❤️

Kristina

That was great! Love your workouts and your attitude

Lissy

Adria

Emily Preston

Sabrina

Teran

This is incredible!! Hits every single area every girl cares about!

Rachael

Charlotte

Kata Winkler

Where do you get your cute workout clothes?!💖 I seriously loved the outfit you wore in this video!

Viktória

Lauren

Nini

What a challenge! Pushed me farther than I thought I was able. I loved it!

Courtney Rae Simmons

Definitely a tough one! I took a few breaks but I finished it and am proud of myself! Thank you!!

That was unbelievable thank you!! More like that! And can you do some workouts with resistance bands?

Kate

Amazing !!!!!!!!! Thank you ❤️❤️❤️❤️❤️❤️

Christina

Equipment:
Mat
Hand weights (mine are 3 lbs)
Ankle weights (mine are 4 lbs)

This one had me drenched in sweat! 😃 Such a great full body workout and time will fly by! 


**NO MUSIC** 
Play your own on a separate device. My spotify username is smokeythebee 
I am listening to my “08/08/2020” playlist:
https://open.spotify.com/playlist/339P9fGOfuCwoqZT4v42CM?si=w8t5LQqnTNqoOd2Us1mPGw

Don’t forget to connect with me in app or share your sweaty selfies with me 😅
#TheAgdalMethod 🌱

• 40-Minute Full Body Burn

I love your workouts. Feel good. Happy Holidays Nina!

• 40-Minute Full Body

KERI KIENHOLZ

• 40-Minute Full Body Routine

Christine

Rebekah

• 40-Minute Monday Burn

SUCH a great class!! Endorphins are flowing and I’m feeling so strong! (Despite a couple modifications hehe) You are amazing!

This is one of my favorite routines and I love that it’s a bit longer.

Taylor Lucas

• 53-Minute Full Body Flow

Perfect class! Great mix of everything, I love this length!

• 40-Minute Routine

That felt so amazing!! Exactly what I needed today!!💜

Been saving this one, just what I needed today!

• 43-Minute Surprise Flow (Hangover-proof)

That was sooo hard but I feel so much better after doing that!💓

So tough after a long hike yesterday 🥵

• “Classic” 45-minute Full Body

Miss her workouts. So glad I saved a lot of them!

Cecilie

Marta

• 55-Minute Sculpt & Burn

• 40-Minute Class Routine (June 19th)

Denisa

It was better that i expected!❤️👌🏽👏🏽 I am looking forward to another one!🥳👍🏽👌🏽

Claudie

• 40-Minute Full Body Flow

I put this class off for so long bc I don’t have a jump rope, but wish I had done it sooner! Easy to jump an imaginary one with extra butt kicks and high knees thrown in. So much fun! A new favorite!

Natalie

• 45-Minute Jump Rope + Cardio

K I was feeling sooo unmotivated today but I started this workout and had so much fun doing it and now I feel 1000x better!! Thank you Nina!!

Taylor Hollander

• LIVE Hamptons Class (9/4/21)

So hard, so good! I love the energy of this live class! 💃🏽

• 40-Minute Sculpt (Live Class Hamptons 9/25)

Tori

So fun!! Loved the energy & music! Acoustics of the room made it hard to hear you.

So hard and so good!!!! Loved the energy of the live class

• 40-Minute Sculpt (Live Class Hamptons 10/2)

I feel so ready for the day now!!! Love your attitude it makes working out so. Much. Better. 💖💖

Omgggggg I love this longer workout I feel great

You are so motivating exactly when I need it!!

• 50-Minute Full Body Workout

SPICY🥵 that was such a needed hard workout and I LOVE the new moves Nina ❤️‍🔥❤️‍🔥❤️‍🔥

• 40-Minute Full Body Burn

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