Name: Playbook - Nina Agdal - • 38-Minute Full Body
Uploaded: 2022-11-23T16:55:36.326Z
Duration: 40 min
Description: • 38-Minute Full Body

KERI KIENHOLZ

Sydney

Lindsey Gallagher

Lovvveee😍😍 How many times a week do you run or do a cardio session?

Rosa

Leigh

Savannah

Nadina

So good! The planks at the end were SOOO hard after the cardio arm sequence 😂🔥

Maggie

Great stretches and muscle work but was hoping to get my heart rate up a bit more. Still feel great afterwards though!! 💪🏽

Allie

Glori

Amelia

Ji Won Nam

Lauren Castro

This felt so good! Perfect for the first solid workout of the year. Thank you!

Kiersten Campbell

Jamie Frankel

Taylor Hollander

Lara

Love. Your reminders to breath or suck your tummy in are always right on time! Haha

cindy

Sculpting and toning our full body! 
This one had my glutes and booty on 🔥 
Remember to breathe and engage the belly!

Equipment:
Mat
Optional ankle weights and hand weights

I’m listening to my 11/07/2020 playlist on Spotify
⛓ https://open.spotify.com/playlist/0ujuKDmeKjN6eq1pf3cVrO?si=-gZxBwRaRW2SImG7O8S6Ow

• 38-Minute Full Body

Philippe

Thank you Nina; this was very much needed

Sarah

• 30-Minute Flow

Nina is just the best we need more workouts

Ana Paola  Jimenez arriola

Sweating so much from this one! Loved it! Thanks Nina!🧡

Faustine

• 33-Minute Full Body Workout

Loveeee this! Added some ankle weights for legs and arms. Miss new content!

• 35-Minute Lean Muscle

This one felt amazing!! One of my all time favorites!!

AJ Frazier

Perfect workout f you don’t have a lot of time but want to feel strong.

Taylor Lucas

• 30-Minute Sculpting Flow

Sooo good! Love the short 4-8 counts per so I never get bored!

Jaclyn

Really love this routine for a quick 30 min workout

• 33-Minute Tone & Sculpt

Andie

Love the classic routines, Nina packs a lot into these 30 min

• 30-Minute Classic Routine

So good! Really burned out each muscle group

Oldie but such a goodie!! This workout always has me in a good sweat!

• 30-Minute Full Body Flow With Music

I am unwell, in the best possible way 🥵

megan lachman

• 30-Minute Classic

LOVE the jump rope classes! Another great jet lag antidote. And really loved how easy both the music and your voice were to hear!

Oh my gosh that was so fun! More HIIT workouts please!😍

Jane

• 30-Minute HIIT (Jump Rope)

I’ve been working out for years, but that was harder than I expected 🙌 Was looking for something more cardio/light weight focused, so that was great!

Abigail

• 36-Minute Full Body Flow

I’ve been in a funk & avoiding working out the last few days, this was the perfect remedy. Thank you!

Used 3lb ankle weights and 3lb hand weights for more of a challenge and it was 🔥!

• Harper’s Bazaar 30-Minute Routine

Loved it! Wish it was the fully 30 mins rather than repeating twice 💕

Kenzie

Katia Ravelo

• 30-Minute Mat Studio Routine

OMG I absolutely loved this one!!! Ass is going to be on 🔥 tomorrow!

• 30-Minute Live Full Body

• Back To You Challenge LIVE 10/26

•  30-Minute Relaxing Flow

Love love! always a guaranteed sweat breaker

• 35-Minute Toning Full Body

I loved it! Would have loved to be there! The length of the workout is perfect.

Cecilie

Great as always! 🔥 wish I could’ve been there!

• 38-Minute Full Body

Community

More workouts from Nina Agdal