Name: Playbook - Nina Agdal - • 35-Minute Lean Muscle
Uploaded: 2022-11-23T16:55:36.275Z
Duration: 45 min
Description: • 35-Minute Lean Muscle

Loveeee this! Added some ankle weights for legs and arms. Miss new content!

KERI KIENHOLZ

Ana Paola  Jimenez arriola

Sarah

So good! Thought it would be a “break” with no weights but it was not!

Jane

Lauren

This was a great one! The inconsistent counting kills me though lol!

Lauren Carnevali

Tati

Kris coffey

Cool! But you should do stg with a sound. This echo is super annoying:(

Ania

Amazing the Agdal method works! 
💪❤️‍🔥❤️‍🔥

Jacquelyn Hanley

Using our own bodyweight to sculpt and tone full body.

Equipment:
Mat

Tag me! I want to see you 💕 
@theagdalmethod

• 35-Minute Lean Muscle

Philippe

Thank you Nina; this was very much needed

Taylor Hollander

• 30-Minute Flow

Nina is just the best we need more workouts

Sweating so much from this one! Loved it! Thanks Nina!🧡

Sydney

Faustine

• 33-Minute Full Body Workout

This one felt amazing!! One of my all time favorites!!

AJ Frazier

Perfect workout f you don’t have a lot of time but want to feel strong.

Taylor Lucas

• 30-Minute Sculpting Flow

Sooo good! Love the short 4-8 counts per so I never get bored!

Jaclyn

Really love this routine for a quick 30 min workout

• 33-Minute Tone & Sculpt

Andie

Love the classic routines, Nina packs a lot into these 30 min

• 30-Minute Classic Routine

So good! Really burned out each muscle group

Oldie but such a goodie!! This workout always has me in a good sweat!

• 30-Minute Full Body Flow With Music

Lindsey Gallagher

• 38-Minute Full Body

I am unwell, in the best possible way 🥵

megan lachman

• 30-Minute Classic

LOVE the jump rope classes! Another great jet lag antidote. And really loved how easy both the music and your voice were to hear!

Oh my gosh that was so fun! More HIIT workouts please!😍

• 35-Minute Lean Muscle

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