Name: Playbook - Nina Agdal - • 36-Minute Full Body Flow
Uploaded: 2022-11-23T16:55:36.342Z
Duration: 40 min
Description: • 36-Minute Full Body Flow

KERI KIENHOLZ

Sarah

I’ve been working out for years, but that was harder than I expected 🙌 Was looking for something more cardio/light weight focused, so that was great!

Abigail

Celia

Jane

I forgot how great this workout is! The playlist is unreal.Totally got me through this workout and pushed me!

Jaclyn

This is your best vid! The music also makes it

Nicole

Lindsey Gallagher

Melissa

Christine

Danielle

Caitlin

Amazing as usual! Favorite work out so far!

Kristy

Great full body! Has me feeling strong 💪🏼

Riley

Lavinia

Always love this one!! Feeling good 💪🏻

Lauren

Courtney

I really liked having the sets timed with music. When I listen to my own music it isn’t timed up perfectly. This was fun!

Mary

Amanda

Glori

AMAZING. Thank you so much for your videos!!!

Maggie

Sofia

Kata Winkler

Alana

Great sweat. Love the music with this too!

Charlotte

this is BY FAR my favorite one!!!!! I’m running on 2 hours of sleep, exhausted + anxious but I needed to move my body. The combination of the music (amazingly good vibes) and these full body moves has literally turned me into a new person. Perfect length (40 min), perfect everything. Also love the inner thigh work. THANK YOU 💓

Charlotte Doherty

Aggie

My absolute favorite cardio and body weight flow!!! More like this please!!! 🖤🖤🖤 You are so motivating for summer health xo

This kicked my butt! Thank you for the inspiration.

Sabrina

Amazing! Love how much you switched it up right when certain moves felt unbearable

Kathryn

This is one of your best workout!
I’m sweating and it’s killing all part of my body, but I loved it!💗🙏🏻
Thanks Nina, you are the best!💪🏻💦👊🏻

Lena Liptak Szelei

Please do more of theese! It is just amazing 🤩

Marie

Pernille Vedel

Please please please do more of these with music - the effect this has had on me after having such a bad day is amazing!! Thank you thank you 🙏🏻

Kate

Emily

Favorite full body yet ♥️♥️♥️

Please more like this! Love the setup and cardio arms especially!

Very good! I loved the music! 
Thank you!

this is my favourite routine! Done twice this Week!

Katia Ravelo

Hey guys! Time to get outside (if you can). Here is a full-length 36-minute flow. I hope you love it! This one burns. Send me some sweat 💕

Recommended equipment: 
- Mat 
- Ankle weights 
- Hand weights

• 36-Minute Full Body Flow

Philippe

Thank you Nina; this was very much needed

Taylor Hollander

• 30-Minute Flow

Nina is just the best we need more workouts

Ana Paola  Jimenez arriola

Sweating so much from this one! Loved it! Thanks Nina!🧡

Sydney

Faustine

• 33-Minute Full Body Workout

Loveeee this! Added some ankle weights for legs and arms. Miss new content!

• 35-Minute Lean Muscle

This one felt amazing!! One of my all time favorites!!

AJ Frazier

Perfect workout f you don’t have a lot of time but want to feel strong.

Taylor Lucas

• 30-Minute Sculpting Flow

Sooo good! Love the short 4-8 counts per so I never get bored!

Really love this routine for a quick 30 min workout

• 33-Minute Tone & Sculpt

Andie

Love the classic routines, Nina packs a lot into these 30 min

• 30-Minute Classic Routine

So good! Really burned out each muscle group

Oldie but such a goodie!! This workout always has me in a good sweat!

• 30-Minute Full Body Flow With Music

• 38-Minute Full Body

I am unwell, in the best possible way 🥵

megan lachman

• 30-Minute Classic

LOVE the jump rope classes! Another great jet lag antidote. And really loved how easy both the music and your voice were to hear!

Oh my gosh that was so fun! More HIIT workouts please!😍

• 36-Minute Full Body Flow

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