Name: Playbook - Nina Agdal - • 30-Minute Mat Studio Routine
Uploaded: 2022-11-23T16:55:36.352Z
Duration: 30 min
Description: • 30-Minute Mat Studio Routine

Lindsey Gallagher

Loved it! Wish it was the fully 30 mins rather than repeating twice 💕

Kenzie

Katia Ravelo

Christina

Marie

Lisa

Really good! Would love if the workout was a little longer 💪🏼😍

Have been doing this 2 times as a cardio session before training since 3weeks and can’t get enough of this circuit!! Thanks so much Nina

Amélie

Morgan

Victoria

More difficult moves, less breaks, longer work out

Alessia

Killer! I loved it! Perfect for beginners too, super easy to adjust according to fitness level while still pressuring yourself.

Rikke Agdal

Im sweating and love that all i needed was a mat! Thanks Nina!

Shannon Wagner

What’s needed: Mat.

50 seconds on, changing it up at 25 seconds, 10 seconds rest

Repeat 2x if you can!

• 30-Minute Mat Studio Routine

Philippe

Thank you Nina; this was very much needed

Taylor Hollander

Sarah

• 30-Minute Flow

Nina is just the best we need more workouts

Ana Paola  Jimenez arriola

Sweating so much from this one! Loved it! Thanks Nina!🧡

Sydney

Faustine

• 33-Minute Full Body Workout

Loveeee this! Added some ankle weights for legs and arms. Miss new content!

KERI KIENHOLZ

• 35-Minute Lean Muscle

This one felt amazing!! One of my all time favorites!!

AJ Frazier

Perfect workout f you don’t have a lot of time but want to feel strong.

Taylor Lucas

• 30-Minute Sculpting Flow

Sooo good! Love the short 4-8 counts per so I never get bored!

Jaclyn

Really love this routine for a quick 30 min workout

• 33-Minute Tone & Sculpt

Andie

Love the classic routines, Nina packs a lot into these 30 min

• 30-Minute Classic Routine

So good! Really burned out each muscle group

Oldie but such a goodie!! This workout always has me in a good sweat!

• 30-Minute Full Body Flow With Music

• 38-Minute Full Body

I am unwell, in the best possible way 🥵

megan lachman

• 30-Minute Classic

LOVE the jump rope classes! Another great jet lag antidote. And really loved how easy both the music and your voice were to hear!

Oh my gosh that was so fun! More HIIT workouts please!😍

Jane

• 30-Minute HIIT (Jump Rope)

I’ve been working out for years, but that was harder than I expected 🙌 Was looking for something more cardio/light weight focused, so that was great!

Abigail

• 36-Minute Full Body Flow

I’ve been in a funk & avoiding working out the last few days, this was the perfect remedy. Thank you!

Used 3lb ankle weights and 3lb hand weights for more of a challenge and it was 🔥!

• 30-Minute Mat Studio Routine

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