Name: Playbook - Nikki Leonard - Core & Booty 🔥
Uploaded: 2022-10-21T03:05:58.656Z
Duration: 30 min
Description: Core & Booty 🔥

Carmen

Worst one I’ve done yet 😩☠️ drippingggg

Kelly

Those plank mountain climbers got me lol 😅🤎

Kate Kim

Heather

6 ROUNDS of HIIT
40 SECONDS OF WORK
20 SECONDS REST

A) 3 DB SUMO DL + 2 PUSH PRESS COMBO
B) BOX JUMP TO BURPEE
C) FEET ELEVATED SHOULDER TAPS
D) PLANK W/KICKBACK + 1 MOUNTAIN CLIMBER COMBO (switch legs halfway through)

60 SECONDS REST BETWEEN ROUNDS

- Start in a wide stance holding a pair of DBs
- perform 3 Sumo Deadlifts to the knee
- clean the DBs up to your shoulders & perform 2 DB Push Press
- Repeat

3 Sumo Deadlifts + 2 Push Press combo

- perform a box jumps or step-up
- jump or step down and perform a burpee with chest touching the floor.

Modify with an athletic burpee, feet out and in.

Box Jump to Burpee

- Start with hands on the ground and place feet on a box, bench or elevated surface.
- next alternate picking up one hand and tapping opposite shoulder.

Feet elevated shoulder taps

- Start in a plank position on your hands and feet.
- Bring one knee in close to your elbow and then kick it back squeezing your glutes.
- Perform 1 Mountain Climber
- Repeat movement and switch legs half way through

Plank with Kick Back + Mountain Climber Combo

Core & Booty 🔥

Sandra

So so dang good!! Thanks for always keeping it interesting, efficient and effective!

Linda

W1/D1 GLUTES, QUADS, HAMMIES

Jenna

Mat is full of sweat ⭐️⭐️⭐️⭐️⭐️

Nadine

🔥🦵 couldn’t get the last set completely done but that was a good one!

Ashly Vandenengel

W1/D2 GLUTES, QUADS, HAMMIES

Selten so geschwitzt. Ich schwitze am kleinen Finger 😅

Not often sweated like this. Also sweating out of my Little Finger.

Ashley

W1/D3 GLUTES & HAMMIES

Nicole

W2/D1 BOOTY-LICIOUS

That definitely helped me get motivated to do the rest of the stuff I need to today! 🥵🤌

This was great! Fighting a horrible sicknes but forced myself anyway. Only had time for 4 rounds but still a killer!

Shelly

Wow. So good. And tough in the best way possible 🙃☠️🔥🍑

W2/D2 BOOTY POPPIN EMOM 🍑

W2/D3 BOOTY BURN

Whew!! Killer! Loved this one! 🎉🎉🎉🎉

W3/D1 LOWER BODY BARBELL 🔥

W3/D2 LEG & BOOTY BLASTER

I loved this workout!!!! My body was so sore already that man did I really feel it in my butt! That will teach me not to miss my recovery shake😂

😅 that felt like a lot of rounds this morning 🥵 but I got it done 🎉

Brittney Howell

W3/D3 Lower Body Blaster

W4/D1 BOOTY BURNER 🍑🔥

First gym workout in a while, between skiing while the snow/weather has been amazing and being sick. Def feel stronger on my skis bc of this program! Loved this workout!!!

Core & Booty 🔥

Community

More workouts from Nikki Leonard