Name: Playbook - Nikki Leonard - W5/D3 LOWER BODY BURN 🔥
Uploaded: 2022-11-23T03:24:33.728Z
Duration: 30 min
Description: W5/D3 LOWER BODY BURN 🔥

My legs are on fire! Great start to my Saturday

Ashly Vandenengel

Heather

Loved it! Perfect start to my Saturday 🔥

Brittney Howell

Ashley

EMOM FOR 20 MINUTES:

A) 10 SINGLE ARM SQUAT CLEAN TO CROSS BODY PRESS R/L
B) 3 -3 KB DEADLIFTS + 3 POWER JUMPS
C) 5 RUNNERS LUNGE TO STATIONARY JUMPING LUNGE R/L
D) 30 DOUBLE UNDERS

EMOM - EVERY MINUTE ON THE MINUTE

- Grab a KB or DB off the ground and pull it up to your shoulder
- Squat under the weight, stand and twist your torso pressing the weight above your head
- All reps on one side and then the other

10/10

Single Arm Squat Clean to Cross Body Press

- Hold a KB or DB in between your legs
- Perform 3 Deadlifts
- Then perform 3 Squat Jumps holding the weight
- Repeat Sequence

3 Deadlifts + 3 Power Jumps = 1 Rep

Deadlift to Power Jump Combo

- Drive your knee up and then shoot it back behind you, bending your front leg, touching the ground
- Stand and drive your knee up again then step back into a reverse lunge
- Perform a stationary jumping lunge
- Drive your knee up again and repeat

1 Runners Lunge + 1 Stationary PLYO Lunge = 1 rep

Knee Drive Runners Lunge to Stationary Jumping Lunge

- Jump rope with rope passing under your feet twice with each jump

Double unders

Total Body Burn

W5/D3 LOWER BODY BURN 🔥

Sandra

So so dang good!! Thanks for always keeping it interesting, efficient and effective!

Linda

W1/D1 GLUTES, QUADS, HAMMIES

Jenna

Mat is full of sweat ⭐️⭐️⭐️⭐️⭐️

Nadine

🔥🦵 couldn’t get the last set completely done but that was a good one!

W1/D2 GLUTES, QUADS, HAMMIES

Selten so geschwitzt. Ich schwitze am kleinen Finger 😅

Not often sweated like this. Also sweating out of my Little Finger.

W1/D3 GLUTES & HAMMIES

Carmen

Nicole

W2/D1 BOOTY-LICIOUS

That definitely helped me get motivated to do the rest of the stuff I need to today! 🥵🤌

This was great! Fighting a horrible sicknes but forced myself anyway. Only had time for 4 rounds but still a killer!

Shelly

Wow. So good. And tough in the best way possible 🙃☠️🔥🍑

W2/D2 BOOTY POPPIN EMOM 🍑

W2/D3 BOOTY BURN

Whew!! Killer! Loved this one! 🎉🎉🎉🎉

W3/D1 LOWER BODY BARBELL 🔥

W3/D2 LEG & BOOTY BLASTER

I loved this workout!!!! My body was so sore already that man did I really feel it in my butt! That will teach me not to miss my recovery shake😂

😅 that felt like a lot of rounds this morning 🥵 but I got it done 🎉

W5/D3 LOWER BODY BURN 🔥

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