Name: Playbook - Nikki Leonard - W6/D1 BUTT & CORE STUFF
Uploaded: 2022-12-05T05:36:28.423Z
Duration: 45 min
Description: W6/D1 BUTT & CORE STUFF

Heather

Ashley

4 SETS

A) 10 SEATED FRONT RAISE
B) 10 BULGARIAN SPLIT SQUATS R/L
C) 15 DB FLOOR PRESS
D) 30 SECONDS PUSH-UPS

30-45 SECONDS REST BETWEEN MOVEMENTS

60 SECONDS REST BETWEEN SETS

*Modify push-ups from an incline

- From a seated position
- Raise the plate or dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Seated front raise

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Lay on your back with your knees bent and feet planted on the floor.
- Start by holding a pair of DBs, palms facing in, arms bent with elbows on the floor.
- Press the weight straight up and then reverse the motion tapping the floor with your elbows each time.

DB Floor Press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

W6/D1 BUTT & CORE STUFF

Sandra

So so dang good!! Thanks for always keeping it interesting, efficient and effective!

Linda

W1/D1 GLUTES, QUADS, HAMMIES

Jenna

Mat is full of sweat ⭐️⭐️⭐️⭐️⭐️

Nadine

🔥🦵 couldn’t get the last set completely done but that was a good one!

Ashly Vandenengel

W1/D2 GLUTES, QUADS, HAMMIES

Selten so geschwitzt. Ich schwitze am kleinen Finger 😅

Not often sweated like this. Also sweating out of my Little Finger.

W1/D3 GLUTES & HAMMIES

Carmen

Nicole

W2/D1 BOOTY-LICIOUS

That definitely helped me get motivated to do the rest of the stuff I need to today! 🥵🤌

This was great! Fighting a horrible sicknes but forced myself anyway. Only had time for 4 rounds but still a killer!

Shelly

Wow. So good. And tough in the best way possible 🙃☠️🔥🍑

W2/D2 BOOTY POPPIN EMOM 🍑

W2/D3 BOOTY BURN

Whew!! Killer! Loved this one! 🎉🎉🎉🎉

W3/D1 LOWER BODY BARBELL 🔥

W3/D2 LEG & BOOTY BLASTER

I loved this workout!!!! My body was so sore already that man did I really feel it in my butt! That will teach me not to miss my recovery shake😂

😅 that felt like a lot of rounds this morning 🥵 but I got it done 🎉

Brittney Howell

W3/D3 Lower Body Blaster

W4/D1 BOOTY BURNER 🍑🔥

First gym workout in a while, between skiing while the snow/weather has been amazing and being sick. Def feel stronger on my skis bc of this program! Loved this workout!!!

W6/D1 BUTT & CORE STUFF

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