Name: Playbook - Nikki Leonard - W5/D2 Burn Baby Burn🔥
Uploaded: 2022-11-21T13:02:10.734Z
Duration: 20 min
Description: W5/D2 Burn Baby Burn🔥

Ashley Dowell

Heather

Brittney Howell

Those thrusters and front to reverse lunges back to back were rude. Loved it. 💪🏼💪🏼

Lucy

Ashley

EMOM FOR 20 MINUTES:
A) 10 BURPEES
B) 10 THRUSTERS
C) 10 FRONT TO REVERSE LUNGES (5/5)
D) 30 SECONDS SKATERS

REST IS TIME LEFT WITHIN THE MINUTE AFTER EACH MOVEMENT

MODIFY BURPESS WITH INCLINE PUSH-UPS

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Holding a DB in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the DBs overhead
- Lower the DBs back to your shoulders repeating movement

DB thrusters

- Perform a Front Lunge to a Reverse Lunge with the same Leg
- Front & Back is 1 rep
- All Reps on one leg then the other
- 5/5

Front Lunge to Reverse Lunge

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

W5/D2 Burn Baby Burn🔥

Sandra

So so dang good!! Thanks for always keeping it interesting, efficient and effective!

Linda

W1/D1 GLUTES, QUADS, HAMMIES

Jenna

Mat is full of sweat ⭐️⭐️⭐️⭐️⭐️

Nadine

🔥🦵 couldn’t get the last set completely done but that was a good one!

Ashly Vandenengel

W1/D2 GLUTES, QUADS, HAMMIES

Selten so geschwitzt. Ich schwitze am kleinen Finger 😅

Not often sweated like this. Also sweating out of my Little Finger.

W1/D3 GLUTES & HAMMIES

Carmen

Nicole

W2/D1 BOOTY-LICIOUS

That definitely helped me get motivated to do the rest of the stuff I need to today! 🥵🤌

This was great! Fighting a horrible sicknes but forced myself anyway. Only had time for 4 rounds but still a killer!

Shelly

Wow. So good. And tough in the best way possible 🙃☠️🔥🍑

W2/D2 BOOTY POPPIN EMOM 🍑

W2/D3 BOOTY BURN

Whew!! Killer! Loved this one! 🎉🎉🎉🎉

W3/D1 LOWER BODY BARBELL 🔥

W3/D2 LEG & BOOTY BLASTER

I loved this workout!!!! My body was so sore already that man did I really feel it in my butt! That will teach me not to miss my recovery shake😂

😅 that felt like a lot of rounds this morning 🥵 but I got it done 🎉

W3/D3 Lower Body Blaster

W4/D1 BOOTY BURNER 🍑🔥

First gym workout in a while, between skiing while the snow/weather has been amazing and being sick. Def feel stronger on my skis bc of this program! Loved this workout!!!

W5/D2 Burn Baby Burn🔥

Community

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