Day 40 - Sprint Intervals
5.0|20 min
20 minute CARDIO
5 min — speed walk or incline walk... more
More workouts from Nikki Font
4.7
6
4.9
5
4.9
15
4.9
2
4.7
0
5.0
0
4.8
0
5.0
0
4.9
1
5.0
0
4.8
0
4.7
0
4.8
0
4.9
0
5.0
1
4.7
0
4.7
0
5.0
0
4.5
0
4.5
0
4.5
0
POWERED BY PLAYBOOK