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60 Day Challenge
Day 36 - REST
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1 min
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Do whatever you want today! I recommend NOT going to the gym. Go for a walk, hike, swim, or simply do nothing!
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K
Kristianna • 8mo ago
Can see why this rest day needs to happen…legs are 💀 from yesterday
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Day 1 - REST
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Day 2 - Shoulders
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Day 3 - Back & Biceps
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Day 4 - Booty & Hammies
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Day 5 - Cardio
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Day 6 - Chest & Triceps
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Day 7 - Booty & Quads
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Day 8 - REST
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Day 9 - Shoulders
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Day 10 - Back & Biceps
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Day 11 - Booty & Hammies
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Day 12 - Cardio
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Day 13 - Chest & Triceps
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Day 14 - Booty & Quads
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Day 15 - REST
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Day 16 - Back & Shoulders
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Day 17 - Core & Cardio
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Day 18 - Legs & Core
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Day 19 - Biceps & Triceps
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Day 20 - Chest & Stair Master
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Day 21 - Booty & Hammies
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Day 22 - REST
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Day 23 - Back & Shoulders
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Day 24 - Core & Cardio
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Day 25 - Legs & Core
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Day 26 - Biceps & Triceps
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Day 27 - Chest & Stair Master
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Day 28 - Booty & Hammies
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Day 29 - REST
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Day 30 - Shoulders
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Day 31 - Back & Bis
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Day 32 - Glutes & Quads
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Day 33 - Sprint Intervals
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Day 34 - Chest & Triceps
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Day 35 Glutes & Quads
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Day 37 - Shoulders
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Day 38 - Back & Bis
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Day 39 - Glutes & Quads
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Day 40 - Sprint Intervals
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Day 41 - Chest & Triceps
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Day 42 - Glutes & Quads
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Day 43 - REST
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Day 44 - Shoulders
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Day 45 - Back
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Day 46 - Leg Day
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Day 47 - Chest & Tris
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