Nikki Font
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60 Day Challenge
Day 35 Glutes & Quads
4.8
|
70 min
|
1 comment
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You will need : - Squat rack
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M
Miranda • 1y ago
This leg day is no joke omg 😮💨
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Day 1 - REST
4.9
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Day 2 - Shoulders
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Day 3 - Back & Biceps
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Day 4 - Booty & Hammies
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Day 5 - Cardio
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Day 6 - Chest & Triceps
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Day 7 - Booty & Quads
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Day 8 - REST
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0
Day 9 - Shoulders
5.0
0
Day 10 - Back & Biceps
5.0
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Day 11 - Booty & Hammies
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Day 12 - Cardio
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0
Day 13 - Chest & Triceps
4.9
1
Day 14 - Booty & Quads
4.9
1
Day 15 - REST
5.0
0
Day 16 - Back & Shoulders
4.6
0
Day 17 - Core & Cardio
4.9
0
Day 18 - Legs & Core
4.9
1
Day 19 - Biceps & Triceps
4.9
0
Day 20 - Chest & Stair Master
4.9
0
Day 21 - Booty & Hammies
4.9
2
Day 22 - REST
5.0
0
Day 23 - Back & Shoulders
4.7
0
Day 24 - Core & Cardio
4.8
0
Day 25 - Legs & Core
4.8
0
Day 26 - Biceps & Triceps
4.8
0
Day 27 - Chest & Stair Master
4.8
0
Day 28 - Booty & Hammies
4.8
0
Day 29 - REST
4.7
0
Day 30 - Shoulders
4.8
0
Day 31 - Back & Bis
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0
Day 32 - Glutes & Quads
4.8
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Day 33 - Sprint Intervals
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1
Day 34 - Chest & Triceps
4.8
1
Day 36 - REST
5.0
1
Day 37 - Shoulders
4.7
0
Day 38 - Back & Bis
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0
Day 39 - Glutes & Quads
4.5
0
Day 40 - Sprint Intervals
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0
Day 41 - Chest & Triceps
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0
Day 42 - Glutes & Quads
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0
Day 43 - REST
5.0
0
Day 44 - Shoulders
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Day 45 - Back
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Day 46 - Leg Day
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Day 47 - Chest & Tris
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Day 48 - Core & Cardio
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Day 49 - Glutes & Quads
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