Getting in touch with relaxing the pelvic floor is just as important as being able to contract it but not nearly as talked about! These exercises can help.
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KC • 3y ago
This video really helped me to understand everything! I’ll definitely add these to my routine!
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Jahanna • 3y ago
Love the explaination of how to connect to my pelvic floor muscles - you're very thorough and it feels like you're speaking to me directly 👍😃
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Alex • 4y ago
This was super helpful in preparation for giving birth!!
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