Niki SugarySixpack
Niki SugarySixpack
/
Core Function
Visual cues for TVA activation
5.0
|
5 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
S
susan • 3y ago
Great explanation and visual. Makes sense now when I hear what it is meant by zipping up the tva
Show More
More workouts from
Niki SugarySixpack
Your Deep Core Muscles
4.9
3
Your Optimal Breath
4.8
5
Your Pelvic Floor
4.9
1
Finding Your Pelvic Floor
4.8
0
Lengthening and Relaxing the Pelvic Floor
4.9
3
Your Transverse Abs
4.8
2
Ab Layers
4.8
0
Intra Abdominal Pressure
5.0
1
Deep Core Engagement
4.9
1
Core Breathing
4.8
0
POWERED BY
PLAYBOOK
Community