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Your Optimal Breath

Name: Playbook - Niki SugarySixpack - Your Optimal Breath
Uploaded: 2024-03-28T18:05:10.164Z
Duration: 5 min
Description: Your Optimal Breath

4.8|5 min|5 comments

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Don’t skip this! Yes, it’s breathing but this optimal 360 breath lays the foundation for a functional core. It’s also the base for your entire body! Breath is so powerful and proper breath can do amazing things for you!👌

Community

Kristen • 3y ago

A bit long but good info

Joyce • 3y ago

Amazing thank you!

Emily • 3y ago

I learned a lot about diaphragmatic breathing during my pregnancy and used it as a tool throughout (thanks to you !) . Something previously I would have never considered. Now in postpartum I’m learning how important it is to have for optimal function of my core and pelvic floor. It’s crazy but it feels like a workout in itself . As much as I want to get back into working out how I was when I was pregnant and even before I want to do what’s best for my body and really focusing on strengthening my pelvic floor muscles .

Missy • 4y ago

This was so helpful because I had no idea belly breathing wasn’t the goal or the same as diaphragmatic breathing! Thank you!

Brittany • 4y ago