It sounds complicated but it’s just the pressure in our abdomen that we manage (to protect and strengthen our core) with proper deep core function. Let’s get into it!
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Ashley • 2y ago
This video really helps me to know why my abdomen is so out of wack! I really hope it gets better now that I know what I have been doing wrong and how to do it right. Very informative and easy to understand! Great video and explanation!!
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