Name: Playbook - Niki SugarySixpack - Birth prep
Uploaded: 2024-03-28T18:05:10.631Z
Duration: 15 min
Description: Birth prep

Amelia

14 minutes focused on mobility of the pelvis and lengthening and relaxing of the pelvic floor.
Modifications without the ball shown!

Birth prep

Love your explanation! I’m excited to do this series!

Jillian

Very good descriptions of all the things!

Stephanie

Your Deep Core Muscles

Kristen

Joyce

I learned a lot about diaphragmatic breathing during my pregnancy and used it as a tool throughout (thanks to you !) . Something previously I would have never considered. Now in postpartum I’m learning how important it is to have for optimal function of my core and pelvic floor. It’s crazy but it feels like a workout in itself . As much as I want to get back into working out how I was when I was pregnant and even before I want to do what’s best for my body and really focusing on strengthening my pelvic floor muscles .

Emily

Your Optimal Breath

susan

Your Pelvic Floor

Finding Your Pelvic Floor

This video really helped me to understand everything! I’ll definitely add these to my routine!

Love the explaination of how to connect to my pelvic floor muscles - you're very thorough and it feels like you're speaking to me directly 👍😃

Jahanna

This was super helpful in preparation for giving birth!!

Alex

Lengthening and Relaxing the Pelvic Floor

not sure if it is helpful to rate every single video - is there a way to turn it off?

Sarah

britni

Your Transverse Abs

Ab Layers

This video really helps me to know why my abdomen is so out of wack! I really hope it gets better now that I know what I have been doing wrong and how to do it right. Very informative and easy to understand! Great video and explanation!!

Ashley

Intra Abdominal Pressure

Deep Core Engagement

Core Breathing

Core Hold

Great explanation and visual. Makes sense now when I hear what it is meant by zipping up the tva

Visual cues for TVA activation

This is such a great tip, I had trouble telling previously if i was activating my TVA!

Birth prep

Community

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