Niki SugarySixpack
Niki SugarySixpack
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Get Fit Guide
Core & cardio week 7 day 1
4.0
|
30 min
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Week 7 day 1
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Niki SugarySixpack
Core & cardio week 1 day 1
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Lower body week 1 day 2
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Upper body week 1 day 3
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Total body week 1 day 5
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Hiit Cardio week 1 day 6
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Core & cardio week 2 day 1
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Lower body week 2 day 2
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Upper body week 2 day 3
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Hiit cardio week 2 day 6
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Core cardio & week 3 day 1
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Upper body week 3 day 3
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Total body week 3 day 5
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Hiit cardio week 3 day 6
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Core cardio week 4 day 1
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Lower body week 4 day 2
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Upper body week 4 day 3
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Total body week 4 day 5
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Hiit cardio week 4 day 6
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Core & cardio week 5 day 1
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Lower body week 5 day 2
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Upper body week 5 day 3
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Total body week 5 day 5
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Hiit cardio week 5 day 6
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Core & cardio week 6 day 1
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Lower body week 6 day 2
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Upper body week 6 day 3
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Total body week 6 day 5
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HIIT cardio week 6 day 6
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Lower body week 7 day 2
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Upper body week 7 day 3
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Total body week 7 day 5
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HIIT cardio week 7 day 6
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Core & cardio week 8 day 1
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Lower body week 8 day 2
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Upper body week 8 day 3
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Total body week 8 day 5
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HIIT cardio week 8 day 6
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