Niki SugarySixpack
Goal:
Lean Muscle
Lean Muscle
HITT, Abs and Core, Full Body, Toning
Goal:
Lean Muscle
Lean Muscle
HITT, Abs and Core, Full Body, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What are the goals of the program?
Build lean muscle/ burn fat
How to schedule the program into a week?
Weekly schedule:
Day 1 Core & cardio
Day 2 Lower Body
Day 3 Upper body
Day 4 rest
Day 5 Total Body
Day 6 Interval cardio of choice
Day 7 rest
What do I need to participate in this program?
Dumbbells and something to step up on like a box, bench or sturdy chair.
How to get the best outcome of the program?
Stay consistent and increase weight over time (if repeating or when moving through subsequent weeks that will follow these 4).
24/7 customer support
[email protected]
In-app chat support
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