Name: Playbook - Niki SugarySixpack - Lower body week 4 day 2
Uploaded: 2024-03-28T18:05:10.570Z
Duration: 35 min
Description: Lower body week 4 day 2

After the first round I was like ok not too bad! But oh that second round 🥵🥵🥵 it got me😂 but I loved every second 💪

Courtney

Knee started to hurt.. skating injury, but kept on keeping on with some modification moves from other weeks. Thanks Nikki!!

Emily

I just love no matter what I end it up smiling and more energy!! Thank you so much ☺️ 🤗🤗💪🏼💕

Pamela

Lower body week 4 day 2

Wooow that took me soo long to finish😅but I’m glad I pushed through, thank you!

Shona

You made me realise I need to do a lot more for my core. Thank you

Nasreen

Great core exercises! Feeling this for sure. 🔥

Tabby

Core & cardio week 1 day 1

Andreina

Alicia

Lower body week 1 day 2

Kait

Upper body week 1 day 3

Elisa

Awesome workout! Curtsy lunges make my knee hurt but other than that, LOVED IT!!

Norma

Total body week 1 day 5

Good workout but also a good recovery after a tough week!

Gets your heart rate up but no warm up or cool down….it is simply 30 min of the same few jumping exercises over and over and over again. Won’t plan on doing this video again.

Elizabeth

Hiit Cardio week 1 day 6

Amazing!!! Thank you so much lovely ❤️❤️❤️

Core & cardio week 2 day 1

Killed it. The last 5mins I died tho but I loved it😂

Great workout!! Love the variety of moves

Lower body week 2 day 2

Upper body week 2 day 3

That first round had me wanting to quit but so glad I stuck it out !

Awesome awesome awesome!! Always so good to work out with you!! 🤗🤗🤗💕

These workouts are perfect for me. Getting in the best shape of my life after 2 kids!

britni

Total body week 2 day 5

Wow! That was my fav one!! Hard but soooo good.

Kicked my butt! Plank jacks followed by plank pops, wowee!

Jamie ✨

Hiit cardio week 2 day 6

Core cardio & week 3 day 1

Lower body week 3 day 2

Upper body week 3 day 3

It was hard to hear how many reps per exercise so I just stuck with your pace.. still a good workout 
So maybe a written explanation of number of reps would be helpful

At first I was skeptical but it flew by!! Solid workout 💪🏽

Total body week 3 day 5

The dance moves at the beginning were especially inspirational🔥

Mallory

Laura

Hiit cardio week 3 day 6

Samantha

Core cardio week 4 day 1

OMG! Feeling that Halloween candy… lol 🎃🤪🤘🏼

Struggled on the last set but oh my it was amazing 😻

Upper body week 4 day 3

“As long as you don’t give up on yourself, you can’t fail. You always have that chance to get your goal, to get where your going, if you don’t give up on yourself. 
So never quite. 
You got this!” 

- You (Nikki)

Best encouragement never😜💪🏼

Total body week 4 day 5

Hiit cardio week 4 day 6

Core & cardio week 5 day 1

Oh my oh my 🥵🥵🥵 but totally loved it!

Lower body week 4 day 2

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