Name: Playbook - Niki SugarySixpack - Lower body week 1 day 2
Uploaded: 2024-03-28T18:05:10.236Z
Duration: 35 min
Description: Lower body week 1 day 2

Andreina

Tabby

Alicia

Nasreen

Haven’t been that sweaty in a while, it was great!

Megan

Erin

Love how my heart rate gets up with this workout. #sweaty

Mallory

Great workout. I’m new so sometimes I forgot how many reps were for each set but I appreciated you saying the number multiple times.

Tamanda

It was good...I'm not in shape, so I couldn't finish. Trying to do a little at a time to get in shape. Haven't worked out since I had my baby.

Hannah Wideman

I don’t know how you get into the hip thrusts so quickly but you are my inspiration.

Emily

A little more coaching on form please 🙂

Norma

Jennifer

Pouring sweat! The follow along style really made me push the speed! Phew!

Jane

Great! Do you have a recommend warm up/cool down routine? Also, I’m curious about your prenatal workouts. I have pretty severe SPD during my pregnancies. Would your guide be able to be modify for that? Thanks!

Was looking for some circuits to do after my heavy lifts for some added cardio and this is perfect! Ive been following you on youtube for over 6 years and your style of working out is always so much fun to do😊

Destiny

Edokiya Swanson

Lyndsey

Feeling like I have spaghetti legs, wow that was a tough sweat - #momlife 10:34 pm but I got it done, thank you! 🤩

Madelina

Feels great when you want to vomit afterwards 🤪

Perla

Lower body week 1 day 2

Wooow that took me soo long to finish😅but I’m glad I pushed through, thank you!

Shona

You made me realise I need to do a lot more for my core. Thank you

Great core exercises! Feeling this for sure. 🔥

Core & cardio week 1 day 1

Kait

Upper body week 1 day 3

Elisa

Awesome workout! Curtsy lunges make my knee hurt but other than that, LOVED IT!!

Total body week 1 day 5

Good workout but also a good recovery after a tough week!

Gets your heart rate up but no warm up or cool down….it is simply 30 min of the same few jumping exercises over and over and over again. Won’t plan on doing this video again.

Elizabeth

Hiit Cardio week 1 day 6

Amazing!!! Thank you so much lovely ❤️❤️❤️

Core & cardio week 2 day 1

Courtney

Killed it. The last 5mins I died tho but I loved it😂

Great workout!! Love the variety of moves

Lower body week 2 day 2

Upper body week 2 day 3

That first round had me wanting to quit but so glad I stuck it out !

Awesome awesome awesome!! Always so good to work out with you!! 🤗🤗🤗💕

Pamela

These workouts are perfect for me. Getting in the best shape of my life after 2 kids!

Lower body week 1 day 2

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