Name: Playbook - Nicole Monroe - RAW Isolated Glutes - Weights
Uploaded: 2021-01-18T11:49:31.828Z
Duration: 20 min
Description: RAW Isolated Glutes - Weights

Colleen

Ladies, this Glute killer is for you😆. 20 mins of pure work.

Be sure to Hit COMPLETE and leave feedback 👍🏾

Slightly bend the left leg, keep right leg straight and go down with hips

Single Leg RDL - Right

Slightly bend the right leg, keep left leg straight and go down with hips

Single Leg RDL - Left

If you do not have a bar, you may use a dumbbell or do Squats in substitution of this exercise

Good Mornings

Left foot flat on ground, right foot on heel, thrust up and down.

📍 if no bar, use a Kettlebell or one Dumbbell

Isolated Hip bridges

Right foot flat on ground, left foot on heel, thrust up and down.

📍 if no bar, use a Kettlebell or one Dumbbell

RAW Glutes - Weights

RAW Isolated Glutes - Weights

Tahirra

Ilana

RAW Glutes 🔥

RAW Glutes - Resistance Band

Glynda

Lower Body 🔥

Leg Burner - Inner Thighs, Glutes, & Hamstrings

This felt more like an ab workout then abs and flutes. Still got a good ab burn in. Thanks!

Shaquita

Great as always only challenging one was the through core #3 but was great. Thank

RAW Isolated Glutes - Weights

Community

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