Name: Playbook - Nicole Monroe - Lower Body 🔥
Uploaded: 2021-01-18T11:48:06.435Z
Duration: 20 min
Description: Lower Body 🔥

Glynda

Grab some dumbbells and let’s burn those Legs out🔥🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Keep it RAW👍🏾

Grab some dumbbells and let’s burn those Legs out🔥🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Jump Lunges

Pulse Pulse Jump Squat

Sumo Pulse Squats

Side Lunge/Knee/Shoulder Press - Right

Side Lunge/Knee/Shoulder Press - Left Leg

Lower Body - Dumbbells 🔥

Lower Body 🔥

Tahirra

Ilana

RAW Glutes 🔥

RAW Glutes - Resistance Band

Colleen

RAW Isolated Glutes - Weights

Leg Burner - Inner Thighs, Glutes, & Hamstrings

This felt more like an ab workout then abs and flutes. Still got a good ab burn in. Thanks!

Shaquita

Great as always only challenging one was the through core #3 but was great. Thank

Lower Body 🔥

Community

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