Name: Playbook - Nicole Monroe - Leg Burner - Inner Thighs, Glutes, & Hamstrings
Uploaded: 2021-01-18T11:50:04.255Z
Duration: 20 min
Description: Leg Burner - Inner Thighs, Glutes, & Hamstrings

This Leg Circuit focuses on your Hamstrings, Glutes, And Inner Thighs. Grab a barbell and get to it🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

This Leg Circuit focuses on your Hamstrings, Glutes, And Inner Thighs. Grab a barbell and get to it🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Jump Squats

Good Mornings

Your stance should be: Feet are outside your hips, Keep back straight & engage core

Sumo Squats

Modified - Regular Squats

Keep back straight & engage core

Jump Squats x2

Leg Day Circuit🔥

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Tahirra

Ilana

RAW Glutes 🔥

RAW Glutes - Resistance Band

Colleen

RAW Isolated Glutes - Weights

Glynda

Lower Body 🔥

This felt more like an ab workout then abs and flutes. Still got a good ab burn in. Thanks!

Shaquita

Great as always only challenging one was the through core #3 but was great. Thank

Leg Burner - Inner Thighs, Glutes, & Hamstrings

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