Name: Playbook - Nicole Monroe - RAW Glutes 🔥
Uploaded: 2021-01-18T11:50:07.691Z
Duration: 20 min
Description: RAW Glutes 🔥

Alaska

Ilana

Ladies, this Glute killer is for you😆. 20 mins of pure work.

Be sure to Hit COMPLETE and leave feedback 👍🏾

Lay flat on ground and lift legs, arms, and chest off floor. Squeeze Glutes at the top

This felt more like an ab workout then abs and flutes. Still got a good ab burn in. Thanks!

Great as always only challenging one was the through core #3 but was great. Thank