Name: Playbook - Nicole Monroe - RAW Glutes - Resistance Band
Uploaded: 2021-01-18T11:46:21.215Z
Duration: 20 min
Description: RAW Glutes - Resistance Band

Ilana

Ladies, this Glute killer is for you😆. 20 mins of pure work.

Be sure to Hit COMPLETE and leave feedback 👍🏾

Step to the right while keeping contraction with the band

Side Steps- Right Leg

Side Steps - Left leg

Band above the knee, lift one leg at a time while chest and arms are off the ground

Alternating Supermans

Hip Pulses

Shoulders and head off ground, core in tight, and go in and out

Outer hip pulse

RAW Glutes - Resistance Band

Tahirra

RAW Glutes 🔥

Colleen

RAW Isolated Glutes - Weights

Glynda

Lower Body 🔥

Leg Burner - Inner Thighs, Glutes, & Hamstrings

This felt more like an ab workout then abs and flutes. Still got a good ab burn in. Thanks!

Shaquita

Great as always only challenging one was the through core #3 but was great. Thank

RAW Glutes - Resistance Band

Community

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