Name: Playbook - Nick Walker - Knee Pain Exercise
Uploaded: 2022-11-30T15:23:23.044Z
Duration: 5 min
Description: Knee Pain Exercise

If you are feeling pain in your knees or lower back, here you go:

First of all, if it feels serious, seek a doctor. 

This exercise was given to me by someone of high influence with previous knee and low back pain issues — from running everyday for a month now at 235lbs, my knee has been bothering me so I decided to implement these again! The idea is to go as slow through the movement as possible to keep continuous blood flow to that area. Blood will act as a lubricant for the knee, muscles around it, and tendons/ligaments!

My best suggestion: implement these at the beginning of a workout for 2-3 sets of 10-15 reps on each! Enjoy.

- Wrap band around back of knee
- Stand with narrow stance and hips facing forward 
- Keep continuous resistance in the band 
- Slowly allow your foot to come to your toe while flexing calf
- Press back down slowly into heel to flex quad 
- Repeat same controlled motion

Banded Knee Extensions

Knee Pain Exercise

The gorilla squats and the cat cow was all i could do full rep but will add to favorites and keep trying no pain no gain cat cow a instant back pain reliever!

Eddie Edmonds

Christian Atta-Darkwah

Jake Milton

Full Body Mobility

Joemily

A sheep dog brought the herd back to the farm and told the shepherd, “Here’s your 40 sheep.”

The shepherd replied, “But, I only have 36 sheep.“ 

The sheep dog said, “I know but I rounded them up.“

Great warm up. Now to the workout.

Ryan

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Armond

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Did at home Awesome mobility workout for even a MS patient before stretching a must to keep moving!

Knee Pain Exercise

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