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Nick WalkerNick Walker
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Quick Mobility Warm Up ⚑️

5.0|10Β min|2 comments
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Here are a few moves for you to do before a workout or in your morning routine that may help you feel a little more limber and ready for your workout/day ahead! πŸ’― My best suggestion: 2 sets of each for the given reps/time. ...Β more


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A
Armond β€’ 1mo ago
πŸ‘πŸ½
J
Jake β€’ 6mo ago
I decided to take up fencing. But, my neighbors told me to put it back. So much for having a hobby πŸ™„ Warmup down. On to the workout.

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