Here are a few moves for you to do before a workout or in your morning routine that may help you feel a little more limber and ready for your workout/day ahead! π―
My best suggestion: 2 sets of each for the given reps/time. ...Β more
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Eddie β’ 10mo ago
Did at home Awesome mobility workout for even a MS patient before stretching a must to keep moving!
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Jake β’ 1y ago
Nice! Thanks Nick
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Armond β’ 2y ago
ππ½
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Jake β’ 2y ago
I decided to take up fencing.
But, my neighbors told me to put it back.
So much for having a hobby π
Warmup down. On to the workout.
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