Name: Playbook - Nick Walker - Dynamic Stretch Routine
Uploaded: 2021-09-20T05:02:19.010Z
Duration: 10 min
Description: Dynamic Stretch Routine

Armond

Excellent routine to get loose for your workout

Charles

Need to be doing stretching after workout this helps!

Rachel Jones

Petros Georgiadis

Jake Milton

Luis Ali

Doing this as a warmup prior today’s mini workout as I was advised to take it easy for 2 weeks after my covid booster jab.

Daron

Great stretch workout. I love the names of the stretches. Tree hugger is my fav since my shoulder and back are the most stiff

Jeffrey

Using this as a warm up and stretches prior workout

Just revisiting this warm up for pre-workout 🤙🏻

It was relatively easy to follow, although i had difficulty with the lunges due to my right toe being unstable as a result of post-fracture.

Dynamic stretching is great to get your body warmed up for a variety of exercise: strength/resistance training, running, HIIT, etc. 

This type of stretching should be used BEFORE a workout (static stretching is best for after) to get your blood flowing and muscles engaged! 

Try each exercise for 20 seconds each.

•Ground through hell
•Pull knee to chest 
•Feel in top of glute

Knee Hugs

•Pull toe to glute
•Reach/Extend with opposite hand

Quad Pull with Reach

•Keep leg as straight as possible 
•Kick 
•Opposite hand to opposite toe

Frankenstein’s

•Flex foot upward
•Push hips back
•Swipe ground, reach/extend high

Paintbrushes

•Wide feet
•Toe pointed slightly outward
•Rock from side to side

Groin Rockers

Lunge with Twist

•Alternate extending as high as possible 
•Think about stretching your back and shoulders

Dynamic Stretch Routine

Community

More workouts from Nick Walker

Dynamic Stretch Routine

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Nick Walker

Community