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Nick WalkerNick Walker
/Self-Care

Dynamic Stretch Routine

5.0|10 min|16 comments
Dynamic stretching is great to get your body warmed up for a variety of exercise: strength/resistance training, running, HIIT, etc. This type of stretching should be used BEFORE a workout (static stretching is best for afte... more


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Joemily 1y ago
Good
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Jake 1y ago
A sheep dog brought the herd back to the farm and told the shepherd, “Here’s your 40 sheep.” The shepherd replied, “But, I only have 36 sheep.“ The sheep dog said, “I know but I rounded them up.“ Great warm up. Now to the workout.
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Ryan 1y ago
Great warm up
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Ryan 1y ago
😄 👍🏼
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Jakson 2y ago
Great little warmup to get the blood flowing.

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