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Nick WalkerNick Walker
/Self-Care

Dynamic Stretch Routine

4.9|10 min|11 comments
Dynamic stretching is great to get your body warmed up for a variety of exercise: strength/resistance training, running, HIIT, etc. This type of stretching should be used BEFORE a workout (static stretching is best for afte... more


Community

A
Armond 2d ago
👌🏽
C
Charles 3mo ago
Excellent routine to get loose for your workout
R
Rachel 6mo ago
Need to be doing stretching after workout this helps!
P
Petros 6mo ago
Making my pelvis feel brand new!
J
Jake 10mo ago
Nice! I enjoyed knowing what to do.

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