Dynamic stretching is great to get your body warmed up for a variety of exercise: strength/resistance training, running, HIIT, etc.
This type of stretching should be used BEFORE a workout (static stretching is best for afte...more
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Joemily • 1y ago
Good
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Jake • 1y ago
A sheep dog brought the herd back to the farm and told the shepherd, “Here’s your 40 sheep.”
The shepherd replied, “But, I only have 36 sheep.“
The sheep dog said, “I know but I rounded them up.“
Great warm up. Now to the workout.
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