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Nick WalkerNick Walker
/Self-Care

Loosen Your Hips!

5.0|10 min|6 comments
Stretching
Warm Up
Lower Body
Legs
Mobility
Stretching
There are two common problems we run into on a daily basis or in the midst of performance: tight hips or lower back pain. 👎 I won’t say these exercises are the end-all-be-all solution, but they have most certainly helped m... more


Community

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Armond 1mo ago
🔥
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ausmicdar 8mo ago
Can you pass me the WD-40
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Aldo 9mo ago
Started with the 10 minutes bike ride then the hip thingies again, cause i see we start with squats today!! Let's go!
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Aldo 9mo ago
First time doing this per your instructions prior to new split. Like these movements. Especially the hip cars thingie. New to me. On to the bike warm-up now...thanks!
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Misael 9mo ago
I need more

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