There are two common problems we run into on a daily basis or in the midst of performance: tight hips or lower back pain. đź‘Ž
I won’t say these exercises are the end-all-be-all solution, but they have most certainly helped m... more
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Armond • 2y ago
🦵🏽🦵🏽🦵🏽
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Christian • 2y ago
Good!
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Armond • 2y ago
🔥
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Austin • 2y ago
Can you pass me the WD-40
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Aldo • 2y ago
Started with the 10 minutes bike ride then the hip thingies again, cause i see we start with squats today!! Let's go!
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