1. 90/90 Hips - 15 seconds each
2. Alternating Pigeon Pose - 10 reps each
3. Child’s Pose - 10 seconds each angle ...more
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Eddie • 9mo ago
The gorilla squats and the cat cow was all i could do full rep but will add to favorites and keep trying no pain no gain cat cow a instant back pain reliever!
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Christian • 1y ago
Great!
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Jake • 1y ago
Nice, thanks!
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Joemily • 1y ago
The Last one, I can't do it
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Joemily • 1y ago
Very hard in the end, I can't finish, but was good.
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