profile picture
Nick WalkerNick Walker
/Self-Care

Full Body Mobility

5.0|25 min|15 comments
1. 90/90 Hips - 15 seconds each 2. Alternating Pigeon Pose - 10 reps each 3. Child’s Pose - 10 seconds each angle ... more


Community

E
Eddie 9mo ago
The gorilla squats and the cat cow was all i could do full rep but will add to favorites and keep trying no pain no gain cat cow a instant back pain reliever!
C
Christian 1y ago
Great!
J
Jake 1y ago
Nice, thanks!
J
Joemily 1y ago
The Last one, I can't do it
J
Joemily 1y ago
Very hard in the end, I can't finish, but was good.

More workouts from Nick Walker

Dynamic Stretch Routine
5.0
16