Self-Care
with Nick Walker
You must train your mind just as much as your body!
Here you will find recovery, mindset, and more to make sure you not only take care of your physical fitness, but mental as well.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
25 min
4.96/5
3
10 min
5/5
1
10 min
5/5
3
10 min
5/5
3
10 min
+1 sessions more
Details
Category
Meditation, Recovery, Stretching, Mobility, Flexibility, Coaching
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Eddie • 10mo ago
The gorilla squats and the cat cow was all i could do full rep but will add to favorites and keep trying no pain no gain cat cow a instant back pain reliever!
E
Eddie • 10mo ago
Did at home Awesome mobility workout for even a MS patient before stretching a must to keep moving!
C
Christian • 1y ago
Great!
J
Jake • 1y ago
Nice, thanks!
J
Joemily • 1y ago
Good
J
Jake • 1y ago
A sheep dog brought the herd back to the farm and told the shepherd, “Here’s your 40 sheep.”
The shepherd replied, “But, I only have 36 sheep.“
The sheep dog said, “I know but I rounded them up.“
Great warm up. Now to the workout.