Name: Playbook - Nick Helton, DPT - Cossak Windmill Stretch
Uploaded: 2021-10-12T11:16:27.563Z
Duration: 5 min
Description: Cossak Windmill Stretch

This move is an excellent hip mobility drill - useful for the hamstrings, adductors, hip flexors, low back, and ankles!

Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.

- Start off with legs out to the sides as far as you can tolerate
- Lean into one side, and put your hand on the floor
- Reach the opposite arm up to the ceiling, turn your shoulder and upper torso

Cossak Windmill Stretch

Looking forward to the programming! Really good attention to detail.

John

Iam feeling good I was having pain in right hip and back musclesnow iam feeling really good

Cossak Windmill Stretch

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