Name: Playbook - Nick Helton, DPT - Cable Hip Flexion and Adduction
Uploaded: 2021-10-12T11:16:48.994Z
Duration: 5 min
Description: Cable Hip Flexion and Adduction

Arjun Krishna

This move is an excellent hip opener - use some light weight to help add more stretch and mobility to your hips!

Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.

SETS 1, 3, 5: RIGHT LEG
SETS 2, 4, 6: LEFT LEG
- Begin lying on your back
- Use an ankle strap and cable machine
- Leg starts vertical, push down to the floor
- Control the eccentric up
- And then push the leg out to the side
- Keep tension on the hip as you move

Cable Supine Eccentric Hip Flexion and Adduction

Cable Hip Flexion and Adduction

Looking forward to the programming! Really good attention to detail.

John

Iam feeling good I was having pain in right hip and back musclesnow iam feeling really good

Cable Hip Flexion and Adduction

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