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Nick Helton, DPTNick Helton, DPT
/Hip Library

Cable Hip Flexion and Adduction

4.5|5 min|1 comment
Gym
Stretching
Legs
Mobility
Bodyweight
This move is an excellent hip opener - use some light weight to help add more stretch and mobility to your hips! Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool dow... more


Community

A
Arjun 1y ago
I did without weight

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