Nick Helton, DPT
Nick Helton, DPT
/
Hip Library
Cable Hip Flexion and Adduction
4.5
|
5 min
|
1 comment
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Gym
Stretching
Legs
Mobility
Bodyweight
This move is an excellent hip opener - use some light weight to help add more stretch and mobility to your hips! Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool dow
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Community
A
Arjun • 2y ago
I did without weight
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