Name: Playbook - Nick Helton, DPT - Lunge to Hamstrings Mobility
Uploaded: 2021-10-12T11:16:06.379Z
Duration: 5 min
Description: Lunge to Hamstrings Mobility

Arjun Krishna

This move is an excellent hip mobility drill - useful for the hamstrings, hip flexors, low back, and ankles!

Useful for: Daily stretching, morning routines, stiffness after sitting/standing long periods of time, cool downs/warm ups, and after a long day of being on the computer.

SETS 1, 3 , 5: RIGHT LEG
SETS 2, 4, 6: LEFT LEG
- Put one leg onto of a plyo box or bench
- Bend down into a lunge with the leg on the box
- Reverse the movement back into a straight leg hamstrings stretch and reach down for the foot
- Move back and forth in the stretch

Lunge to Hamstrings Mobility

Looking forward to the programming! Really good attention to detail.

John

Iam feeling good I was having pain in right hip and back musclesnow iam feeling really good

Lunge to Hamstrings Mobility

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