Name: Playbook - Nick Helton, DPT - 4 Point Hip Rotations End Range
Uploaded: 2022-01-24T22:22:08.008Z
Duration: 5 min
Description: 4 Point Hip Rotations End Range

- Start off in 4 point position
- Lift one leg up and start performing a circle
- The focus is to go up and to end range with the hip
- Without letting the entire torso/body rotate and move

4 Point Hip Rotations End Range

Looking forward to the programming! Really good attention to detail.

John

Iam feeling good I was having pain in right hip and back musclesnow iam feeling really good

4 Point Hip Rotations End Range

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