Hip Library
with Nick Helton, DPT
WHAT'S IN THIS SECTION?
The Hip Library contains two categories:
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
2
25 min
4.5/5
1
5 min
5/5
1
5 min
0/5
0
5 min
0/5
0
5 min
Details
Category
pt, hip, hip rehab, hip pain, hip mobility, mobility, rehab
Frequently Asked Questions
Why are there two sets in a circuit for the same exercise?
This is done when there is an exercise that has a unilateral or one sided focus.
For example, a lunge is a one side focus movement. Perform the first set with the RIGHT side, and the second set with the LEFT side.
How do I use these movements in my plan?
Ways I recommend to use these movements:
1. Add in single exercises daily or to your training program
2. Add in circuits to your current training program
3. Use the circuits on days where you feel like you need extra mobility or are feeling sore
Frequently Asked Questions
Why are there two sets in a circuit for the same exercise?
This is done when there is an exercise that has a unilateral or one sided focus.
For example, a lunge is a one side focus movement. Perform the first set with the RIGHT side, and the second set with the LEFT side.
How do I use these movements in my plan?
Ways I recommend to use these movements:
1. Add in single exercises daily or to your training program
2. Add in circuits to your current training program
3. Use the circuits on days where you feel like you need extra mobility or are feeling sore
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Comments
J
John • 1y ago
Looking forward to the programming! Really good attention to detail.
A
Arjun • 2y ago
Nice
A
Arjun • 2y ago
I did without weight
A
Arjun • 2y ago
Iam feeling good I was having pain in right hip and back musclesnow iam feeling really good