Dr. Nick Buonforte, DPT, CSCS, FRC
Dr. Nick Buonforte, DPT, CSCS, FRC
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Lower Body Mobility
Weeks 1-6: Day D Lower Body Mobility
5.0
|
30 min
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Day D (sets and reps for each exercise) -Functional squat (DF emphasis): 2-3 sets of 15 reps -Single Leg Hip Internal Rotation Eccentrics (SL RDL): 2-3 sets of 15 reps each leg
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