Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Weeks 1-6: Day A Lower Body Mobility
Uploaded: 2021-01-18T11:44:54.545Z
Duration: 30 min
Description: Weeks 1-6: Day A Lower Body Mobility

Morgan

Matt

it was good for starting , ı will keep going :)

Yusuf Kerim

Day A (sets and reps for each exercise)
-Ankle Dorsiflexion Eccentrics: 2-3 sets of 15 reps each leg
-Hip Internal Rotation Stretch: 2-3 sets  of 5” hold of 15 reps each leg 
-Hip External Rotation Eccentrics (w modifications): 3-5 sec ‘down phase’ 2-3 sets of 12-15 reps each leg (down phase = time the chest is lowering toward knee)
-Half Kneeling Dynamic Hamstring Stretch (one-way): 2-3 sets of 15 reps each leg

Weeks 1-6: Day A Lower Body Mobility

Amanda

Jared

I like the assessment. Need to work on hamstring and ankle mobility

Alex

Baseline Flexibility Screening

That was amazing! I have weak stabilizers so this was awesome. I hope that you have more videos like this!! I’ll definitely be doing more!

Weeks 1-6: Day A Lower Body Mobility

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