Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Weeks 1-6: Day C Lower Body Mobility
Uploaded: 2021-01-18T11:45:15.453Z
Duration: 30 min
Description: Weeks 1-6: Day C Lower Body Mobility

Day C (sets and reps for each exercise)
-Calf Eccentrics (up on 2 down on 1): 2-3 sets of 15 reps each leg
-Supine Active Hip Internal Rotation Lift Offs: 2-3 sets of 10” hold of 10-15 reps each leg
-Hip External Rotation Lifts Offs (knee up): 2-3 sets of 10” hold of 10-15 reps each leg
-Half Kneeling 3-way Dynamic Hamstring: 2-3 sets of 8 reps each direction, each leg

Weeks 1-6: Day C Lower Body Mobility

Amanda

Jared

I like the assessment. Need to work on hamstring and ankle mobility

Alex

Baseline Flexibility Screening

Morgan

Matt

it was good for starting , ı will keep going :)

Yusuf Kerim

Weeks 1-6: Day A Lower Body Mobility

That was amazing! I have weak stabilizers so this was awesome. I hope that you have more videos like this!! I’ll definitely be doing more!

Weeks 1-6: Day C Lower Body Mobility

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