The purpose of these flexibility screening tests is to obtain baselines of common standards you are looking for with each movement. Watch each video in full and perform as shown. In each of these screening tests, even meeting...more
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Amanda • 4y ago
Love that, thank you 🙏🏾
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Jared • 4y ago
Good, quick and easy screenings
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Alex • 4y ago
I like the assessment. Need to work on hamstring and ankle mobility
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