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Dr. Nick Buonforte, DPT, CSCS, FRCDr. Nick Buonforte, DPT, CSCS, FRC
/Lower Body Mobility

Baseline Flexibility Screening

4.8|20 min|3 comments
The purpose of these flexibility screening tests is to obtain baselines of common standards you are looking for with each movement. Watch each video in full and perform as shown. In each of these screening tests, even meeting... more


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Amanda 4y ago
Love that, thank you 🙏🏾
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Jared 4y ago
Good, quick and easy screenings
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Alex 4y ago
I like the assessment. Need to work on hamstring and ankle mobility

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