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Dr. Nick Buonforte, DPT, CSCS, FRCDr. Nick Buonforte, DPT, CSCS, FRC
/Lower Body Mobility

Weeks 1-6: Day B Lower Body Mobility

5.0|30 min|2 comments
Day B (sets and reps for each exercise) -Ankle Dorsiflexion Lift Offs: 15” hold x4 reps each ankle x 2 rounds -Hip Active Internal Rotation Lift Offs (w modifications): 2-3 sets of 10” hold of 10-15 reps each leg... more


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Morgan 3y ago
That was amazing! I have weak stabilizers so this was awesome. I hope that you have more videos like this!! I’ll definitely be doing more!
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Baianinha 4y ago
Great

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