Day B (sets and reps for each exercise)
-Ankle Dorsiflexion Lift Offs: 15” hold x4 reps each ankle x 2 rounds
-Hip Active Internal Rotation Lift Offs (w modifications): 2-3 sets of 10” hold of 10-15 reps each leg...more
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Morgan • 3y ago
That was amazing! I have weak stabilizers so this was awesome. I hope that you have more videos like this!! I’ll definitely be doing more!
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