W5/D6 - 8 Mile Run

That’s the longest I’ve done in one go. And it felt great - love your program as well as the requirement to stick to a lower heart rate for most runs. I think it’s really helped me improve.

8.07 miles at 11’32” per mile. AVG HR 154 bpm AVG CD 153 spm.

Knocked that out!

G1M