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Nick BareNick Bare
/The Hybrid Cut

W3/D5 - 5 Mile Run (shake out)

4.9|50 min|9 comments
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Complete a 5 mile shake out run in preparation for 13 mile run in two days. Start slow and feel free to adjust the pace based off feel.

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J
Jason • 7d ago
Beast
J
John • 3mo ago
Felt great alot stronger ! Didn't feel tired as beginning of program
C
Chimudi • 4mo ago
5.01 miles @ 10’42” per mile. AVG HR 157 bpm AVG CD 162 spm.
C
Casey • 1y ago
Easy 2.5 miles
A
Allen • 1y ago
L

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