Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 5 x 800 meter repeats (RPE 7-9) (Zone 5) with 1 minute rest in between,1 mile cool down
- Hanging leg raises 4 x 15 ...more
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C
Casey • 4mo ago
Nice run intervals
J
Jay • 1y ago
Substitute for decline sit-ups if I don’t have the equipment
B
buck • 2y ago
The interval training was fu*#*kd up !! 🤮 love it !
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