Have specific motions or stretches that’ll compliment the overall program
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Thad • 2y ago
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Broc • 2y ago
Sick
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Emerson • 3y ago
Would really help if there were more guides for recommended stretches. Just saying "focus on quads, hamstrings" etc is not very helpful. Especially for something like the pso-rite which I'm not very familiar with. I really like the video demos for the workouts, do more of those!
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