Nick Bare
Nick Bare
/
Ranger School Prep
W3/D6 - Lower Body Strength
4.9
|
60 min
|
9 comments
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- Bodyweight squats 4 x 25 - Barbell squats 4 x 12 - Stiff leg deadlifts 3 x 8-10
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C
Casey • 4mo ago
Minor changes, yet made it intense. Burpees still killed me but the movement seemed easier.
L
Liam • 5mo ago
8:07 for burpees
S
Sam • 1y ago
The burpee’s were 🔥 5:48-100
R
Richard • 2y ago
Awsome
D
DJ • 2y ago
Damn
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